Yoga and Weight Loss: Asanas That Can Make a Difference


Yoga has always been a vital driving force that captures the mind by leaving it at peace. Due to the various impacts that it brought forward, people began to learn more and follow Yoga gurus who would help shape things up. Through this intense form of research and learning, individuals have also discovered a unique benefit of Yoga. That very form of benefit leads to weight loss and is turning a lot of attention towards Yoga. So, if you’ve been driven by the same force and want to learn more about the same, then here are some asanas that can help you lose weight.

1. Chaturanga Dandasana

Chaturanga Dandasana

Chaturanga Dandasana is also known as the plank pose. As a result, it manages to strengthen your core, and you will begin to feel the intensity on your abdominal muscles. While it may be hard to start and accomplish in the beginning, through time, you will get the hang of the same. The benefits that it brings forward not only settle with weight loss but also goes way beyond your imagination. So let every count by performing Chaturanga Dandasana.

2. Trikonasana


The Trikonasana is another pose that can improve digestion and also reduce the fat deposited in your belly and waist. Due to that, it helps your body to enhance the level of blood circulation and build more muscle in the thighs and hamstrings. Thanks to the shape, individuals also call it the triangle pose. As you keep performing the same, you will begin to notice a change in balance and concentration, since you will be accustomed to a new set of rules governing the human body.

3. Adho Mukha Svanasana

Adho Mukha Svanasana

Adho Mukha Svanasana tries to focus on specific muscles and tones down the entire body. Your arms, thighs, hamstring and your back will be strengthened as you make it repetitive. Through time, blood circulation also improves due to the process and its many benefits. Apart from calling it Adho Mukha Svanasana, specific individuals also prefer calling it the Downward Dog pose. Adding it to your schedule sounds like the ideal plan that needs to be implemented right away.

4. Sarvangasana


Sarvangasana or Shoulder stand comes along with various kinds of benefits. Apart from increasing your strength and improving digestion, it also boosts metabolism, reduces weight and balances the levels of thyroid. Towards the end, your upper body will be reeking of strength, and you move ahead to gain a sense of flexibility. The respiratory system is also known to improve since certain individuals have testified for the same. So by all means, Sarvangasana is indeed a critical inclusion that needs to be noted and practised.


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