Kids need to follow a different system of food habits as they are going through the critical stages of life. While the occasional ice cream might not create a problem, it certainly does create one when it becomes a regular habit. Due to that, it is quite essential to feed your kids with healthy food items that bring in a lot of benefits. So to help you out, we have put together the ideal food items that consist of the right ingredients that need to go in your kid’s stomach. Hence, here it goes.
Beans are loaded with protein and fibre, making it to the list of essentials. They are cost-effective and will not take a lot of your time to prepare. Low-sodium beans like black beans, kidney beans or chickpeas are the most preferred and ideal options for you to choose from in this category. Thanks to its ingredients and many benefits, numerous doctors have suggested the same for kids between 4 to 8. So by all means, never forget to add beans to your kid’s list of food items.
One wouldn’t be surprised about eggs making it to the list. In fact, with 6 grams of protein, vitamin D, vitamin B12 and iron, one should be surprised if they don’t make it to the list. Since they are also fortified with omega-3 fatty acids, they are quite essential when it comes to brain development and other such aspects. So skip fried foods or pastas for breakfast and instead move ahead to provide them with scrambled eggs.
Yoghurt has been gaining a considerable number of fans over the past couple of years. It has turned out to be an excellent option for breakfast as it keeps child nutrition in check. The healthy snack also marks points relating to vitamin D and protein, thanks to its many ingredients. But you also need to make sure to pick out healthy yoghurt. Plain Greek Yogurt fits the bill to perfection since it has zero added sugar and also twice the amount of protein included in regular yoghurt. So add a bit of flavour and protein into your life by including yoghurt.
Avocados are a few of the easiest ways to help your children with a proper and balanced diet. They are high in monounsaturated fats, which are known to decrease inflammation and keep cholesterol levels in check. As the fat moves through the digestive tract slowly, you can expect your kids to remain full for a longer period. Apart from that, you also make a difference to its consumption by mixing it along with a smoothie, chicken or tuna salad and so on.