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The Healthiest Foods for Kids

Kids need to follow a different system of food habits as they are going through the critical stages of life. While the occasional ice...
Yoga

Yoga and Weight Loss: Asanas That Can Make a Difference

Yoga has always been a vital driving force that captures the mind by leaving it at peace. Due to the various impacts that it...

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The Healthiest Foods for Kids

Food
Kids need to follow a different system of food habits as they are going through the critical stages of life. While the occasional ice cream might not create a problem, it certainly does create one when it becomes a regular habit. Due to that, it is quite essential to feed your kids with healthy food items that bring in a lot of benefits. So to help you out, we have put together the ideal food items that consist of the right ingredients that need to go in your kid’s stomach. Hence, here it goes.

1. Beans

Beans are loaded with protein and fibre, making it to the list of essentials. They are cost-effective and will not take a lot of your time to prepare. Low-sodium beans like black beans, kidney beans or chickpeas are the most preferred and ideal options for you to choose from in this category. Thanks to its ingredients and many benefits, numerous doctors have suggested the same for kids between 4 to 8. So by all means, never forget to add beans to your kid’s list of food items.

2. Eggs

Eggs One wouldn’t be surprised about eggs making it to the list. In fact, with 6 grams of protein, vitamin D, vitamin B12 and iron, one should be surprised if they don’t make it to the list. Since they are also fortified with omega-3 fatty acids, they are quite essential when it comes to brain development and other such aspects. So skip fried foods or pastas for breakfast and instead move ahead to provide them with scrambled eggs.

3. Yoghurt

Yoghurt has been gaining a considerable number of fans over the past couple of years. It has turned out to be an excellent option for breakfast as it keeps child nutrition in check. The healthy snack also marks points relating to vitamin D and protein, thanks to its many ingredients. But you also need to make sure to pick out healthy yoghurt. Plain Greek Yogurt fits the bill to perfection since it has zero added sugar and also twice the amount of protein included in regular yoghurt. So add a bit of flavour and protein into your life by including yoghurt.

4. Avocado

Avocado Avocados are a few of the easiest ways to help your children with a proper and balanced diet. They are high in monounsaturated fats, which are known to decrease inflammation and keep cholesterol levels in check. As the fat moves through the digestive tract slowly, you can expect your kids to remain full for a longer period. Apart from that, you also make a difference to its consumption by mixing it along with a smoothie, chicken or tuna salad and so on.

Yoga and Weight Loss: Asanas That Can Make a Difference

Yoga
Yoga has always been a vital driving force that captures the mind by leaving it at peace. Due to the various impacts that it brought forward, people began to learn more and follow Yoga gurus who would help shape things up. Through this intense form of research and learning, individuals have also discovered a unique benefit of Yoga. That very form of benefit leads to weight loss and is turning a lot of attention towards Yoga. So, if you’ve been driven by the same force and want to learn more about the same, then here are some asanas that can help you lose weight.

1. Chaturanga Dandasana

Chaturanga Dandasana Chaturanga Dandasana is also known as the plank pose. As a result, it manages to strengthen your core, and you will begin to feel the intensity on your abdominal muscles. While it may be hard to start and accomplish in the beginning, through time, you will get the hang of the same. The benefits that it brings forward not only settle with weight loss but also goes way beyond your imagination. So let every count by performing Chaturanga Dandasana.

2. Trikonasana

Trikonasana The Trikonasana is another pose that can improve digestion and also reduce the fat deposited in your belly and waist. Due to that, it helps your body to enhance the level of blood circulation and build more muscle in the thighs and hamstrings. Thanks to the shape, individuals also call it the triangle pose. As you keep performing the same, you will begin to notice a change in balance and concentration, since you will be accustomed to a new set of rules governing the human body.

3. Adho Mukha Svanasana

Adho Mukha Svanasana Adho Mukha Svanasana tries to focus on specific muscles and tones down the entire body. Your arms, thighs, hamstring and your back will be strengthened as you make it repetitive. Through time, blood circulation also improves due to the process and its many benefits. Apart from calling it Adho Mukha Svanasana, specific individuals also prefer calling it the Downward Dog pose. Adding it to your schedule sounds like the ideal plan that needs to be implemented right away.

4. Sarvangasana

Sarvangasana Sarvangasana or Shoulder stand comes along with various kinds of benefits. Apart from increasing your strength and improving digestion, it also boosts metabolism, reduces weight and balances the levels of thyroid. Towards the end, your upper body will be reeking of strength, and you move ahead to gain a sense of flexibility. The respiratory system is also known to improve since certain individuals have testified for the same. So by all means, Sarvangasana is indeed a critical inclusion that needs to be noted and practised.

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